Contact Point Exercise: An Alternative to Deep Breathing
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Therapy for Christians
If you tried deep breathing and discovered that it make your anxiety worse; we invite you to try The Contact Point Exercise. The contact point exercise was developed by Elizabeth Stanley and modified for Christians by Corine Williams. This guided meditation is about five minutes long.
1 audio file that is about 5 minutes long. The narrator is female.
Length
5 min
Size
2.63 MB
Duration
5:31
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