It Is Well: A Christian Guided Journal

Life in this ever-changing world can be challenging. However, like the Apostle Paul, you can learn to be content in whatever life brings your way (Philippians 4:11). This Christian Guided Journal is here to help you learn to tune into your thoughts and feelings for the messages that honor God. You will learn to truly take each thought captive no matter what life circumstance you are facing.

This book will guide you to become aware of your thoughts and feelings, connect your past to your present, and minimize negative messaging while maximizing the positive. All of the activities presented in this journal are based on effective therapeutic modalities such as Cognitive Behavioral Therapy, Attachment Theory, Positive Psychology, Motivational Interviewing, and Mindfulness.

It is Well offers:

• 70 guided journaling activities which is enough for 10 weeks

• Several somatic activities to help you become more aware of the messages your body is sending you and connect with God in the moment.

• 40 strategies to help you learn to say, “It is well.”

This guided journal is perfect for:

• Individuals

• Men and Women

• Adults and teens

• Mental Health Providers

• Prayer Partners

• Small Groups

• Anyone who desires a deeper journey into their thoughts and feelings, emotional origins, and the person God is calling them to be

Start living the life God is calling you to live with help from It is Well.