Daily Mood Log – A Faith-Based Tool for Emotional Clarity and Peace

Transform the way you process your emotions with the Daily Mood Log, a thoughtfully designed resource to help you identify, understand, and overcome emotional challenges while staying grounded in your faith.

What You’ll Get

This digital download includes two powerful versions to guide you on your journey:

1. NUT Tracker: Confront and replace "Negative Unhelpful Thoughts" (NUTs) that fuel stress and anxiety with life-giving, Christ-centered truths.
2. Finding Values in Your Feelings & NUTs: Discover the beauty in your emotions, explore hidden values, and reframe challenges as opportunities to grow closer to God.

How It Works

Each version includes prompts to help you:

• Identify stressors and the emotions they trigger.
• Reflect on how your body responds to tension.
• Challenge negative thought patterns and replace them with God’s truth.
• Take actionable steps to move forward with confidence and peace.

Why You’ll Love It

• Faith-Centered: Grounded in Scripture, this tool integrates emotional wellness with your spiritual journey.
• Simple & Effective: Easy-to-follow prompts guide you to clarity and transformation.
• Flexible: Use the version that fits your current needs—or combine them for a deeper experience.

How to Get It

You can download the Daily Mood Log for a gift of any amount, including free. Your support helps continue the mission of providing Christ-centered resources for emotional and spiritual growth.

📥 Download now and start your journey to emotional freedom and spiritual peace today!