DBT ACCEPTS Skills Worksheets

🚩 Are you trying to understand yourself better?

🚩 Do you need healthier ways to cope with stress?

🚩 Are you looking to strengthen your emotional resilience?

🚩 Are you struggling to manage difficult emotions and often feel overwhelmed?

🚩 Do you want to integrate your faith into your mental health practices?

Discover how to handle distress more effectively with the ACCEPTS skill through our comprehensive DBT worksheet set. Developed by a compassionate Christian therapist, these worksheets offer valuable techniques to help you distract yourself from distressing emotions, allowing the intensity of your feelings or urges to lessen or fade away over time.

You can learn more about the DBT ACCEPTS skill by reading our article here: https://www.therapyforchristians.com/blog/accepts

What You’ll Get:

1. Overview of ACCEPTS Worksheet Gain a clear understanding of the ACCEPTS skill with this introductory worksheet. Learn about the different components—Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations—and how each can help you manage distress. This faith-integrated resource sets the foundation for using ACCEPTS effectively in your life.
2. Ideas for ACCEPTS Skills Worksheet Explore a variety of practical ideas and strategies to apply each component of ACCEPTS in your daily life. From engaging in uplifting activities and making meaningful contributions to employing healthy comparisons and thought distractions, this worksheet provides a wealth of actionable suggestions infused with Christian principles.
3. Self-Reflection and Application Worksheet Personalize your experience with the ACCEPTS skill through this self-reflection worksheet. Reflect on your emotions, thoughts, and behaviors, and discover how to apply ACCEPTS in a way that resonates with your unique journey and faith. This worksheet encourages deep introspection and personal growth.

⚡️ WHAT IS DBT?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) specially adapted for individuals who experience intense emotions. The term ‘dialectical’ refers to understanding how two seemingly opposite things can both be true. For instance, accepting yourself while striving to change your behavior may seem contradictory, but DBT teaches that achieving both goals simultaneously is possible. The aim of DBT is to help individuals understand and accept their difficult feelings, develop skills to manage them, and equip themselves to make positive changes in their lives.

Key Features:

• Christian Therapist Developed: Created by an experienced therapist with a Christian perspective, ensuring a compassionate and faith-based approach.
• Comprehensive Guidance: Each worksheet is structured to provide a thorough understanding of ACCEPTS, practical ideas for implementation, and opportunities for personalized self-reflection.
• Holistic Well-being: Combining psychological strategies with Christian values, these worksheets promote a balanced approach to mental and emotional wellness.

Ideal for Therapy and Counseling Settings!

Enhance your journey towards emotional resilience and spiritual growth with our "ACCEPTS Skill DBT Worksheet Set." Equip yourself with the tools to navigate life's challenges with grace and intention.