6 Christian Mindfulness Activities

Faith-based tools to calm your mind, renew your spirit, and invite God's peace into your day.

Looking for a simple way to slow down and connect with God—body, mind, and spirit?
These 6 Christian Mindfulness Activities are the perfect resource to help you or your clients practice holy rest, deepen emotional awareness, and create space for God’s presence.

Rooted in Scripture and written with gentle guidance, each activity blends biblical truth with practical, trauma-informed mindfulness.

🕊️ What’s Included:

• 6 printable mindfulness exercises, each paired with a Bible verse
• Step-by-step prompts for quiet reflection, prayer, and breathwork
• Encouraging affirmations and reflection questions to help you stay grounded in faith
• Practices like:
  • Mindful Belly Breathing
  • Body Scan with Gratitude
  • Spirit-led Walking Meditation
  • Mindful Eating for Gratitude
  • Urge Surfing for Emotional Resilience
  • Five Senses Grounding in God’s Goodness

💖 Perfect For:

• Christian therapists, coaches, and ministry leaders
• Individuals looking for peaceful faith-based grounding techniques
• Daily devotionals, quiet time, or emotional regulation tools
• Faith-informed emotional wellness practices

🌿 Why You'll Love It:

✔️ Rooted in Scripture
✔️ Easy to use and print
✔️ Promotes calm, clarity, and connection with God
✔️ Great for adults and adaptable for teens

Let this guide be a reminder:
God is with you in every breath.

🛒 Download now and take your first mindful step toward peace and presence in Him.

Usage Statement:  You are permitted to use this file for personal, church or clinical use only. You may download the file to your own computer and print it as many times as you need for your own family or use with your direct patients/clients. If you have a practice with multiple providers who wish to use this product, they need to visit the link and download from there. No file sharing, please!

You can download our complete terms of use here: Terms of Use

Please DO NOT edit share the file. DO NOT store these on any website, forum, or other online venue. DO NOT present this file as your own creation. DO NOT resell or distribute to other people.

Please note that this product is DIGITAL in nature; there will be no shipment of any physical product. No correspondence in this regard will be entertained.

The colors are not editable and may vary slightly due to monitor and printer variation. If you're interested in custom colors, please email cwilliams@therapyforchristians.com