Breathing Buddies: Fun Ways to Inhale Calm & Exhale Stress for Kids

A playful guide to calming breaths, big feelings, and inner peace—one imagination-filled breath at a time!

Does your child struggle with big emotions, trouble focusing, or winding down at the end of the day?

Breathing Buddies is here to help!

This beautifully crafted digital resource features 10 imaginative, kid-friendly breathing exercises that teach mindfulness and self-regulation through fun, engaging visuals and storytelling. Whether you're a parent, teacher, therapist, or caregiver, this guide makes it easy to help kids build calming habits they’ll actually enjoy.

🐾 What’s Inside:

• 10 guided breathing exercises like "Bubble Breaths," “Bunny Breath,” “Dragon’s Fire,” and “Hot Chocolate Breath”
• Soothing, step-by-step instructions with playful imagery
• Easy-to-use format perfect for classrooms, therapy sessions, or bedtime routines
• Designed for ages 4–10, but loved by all!

🎯 Why You'll Love It:

✅ Helps kids manage stress, anxiety, and overstimulation
✅ Boosts emotional awareness and regulation skills
✅ Encourages focus, calm, and presence—without screens!
✅ A fun bonding activity for families and groups

✨ Whether it’s a morning reset, a midday break, or a bedtime wind-down, Breathing Buddies makes it magical, mindful, and meaningful.

🛒 Download your copy today and help your child breathe their way to a calmer, happier heart!

Usage Statement:  You are permitted to use this file for personal, church or clinical use only. You may download the file to your own computer and print it as many times as you need for your own family or use with your direct patients/clients. If you have a practice with multiple providers who wish to use this product, they need to visit the link and download from there. No file sharing, please!

You can download our complete terms of use here: Terms of Use

Please DO NOT edit share the file. DO NOT store these on any website, forum, or other online venue. DO NOT present this file as your own creation. DO NOT resell or distribute to other people.

Please note that this product is DIGITAL in nature; there will be no shipment of any physical product. No correspondence in this regard will be entertained.

The colors are not editable and may vary slightly due to monitor and printer variation. If you're interested in custom colors, please email cwilliams@therapyforchristians.com